If you have a child in your house, he may easily suffer from growing pains. This is considered as a part of his growing up. And, no parent can stand by without feeling bad about seeing their children in pain.
We are here to help you learn about essential oils for growing pains to help out as well as relieve their pains. Keep reading this article to know more.
What Are Growing Pains?
Medically speaking, we still can’t define the exact causes of growing pains. But, the cause may be that your child has not enough vitamins and minerals they need for their bodies in their hyper activities throughout the day. That’s why it’s essential to pay attention to how active your child is throughout the day, vitamins and nutrients, as well as all the energies they have to spend to keep that up. Growing pains is more like an intense cramping.
How to Alleviate Growing Pains
More Vitamins And Minerals
One of the best ways to give your child enough enough vitamins and minerals is consulting with their pediatrician. You should consult your doctor about growing pains. He will help you determine a list of vitamins and supplements you should give your child when she suffers from growing pains.
Warm Bath Before Bed Time
The fact is that your child can exhibit relentless energy. But, your child has muscles being totally used up for all day long.
They still may have no signs of fatigue and exhaustion after walking all day long, but they can feel the same kind of pain. In order to help them soothe those exhausted little muscles of theirs, we recommend you to give them a warm bath before they go to bed.
It’s best to make it become a good habit before they settle in for the night. By this way, you can help them settle into better sleep.
Hot Water Compress
If you are suffering from bad cramps during pregnancy, you should try hot water compresses to help relieve the pain. In fact, all of us may suffer from bad muscle cramps at some points in our lives. So, it’s not good to wake up in the middle of the night with it. We recommend you to keep a hot water compress bottle handy.
In addition, it’s also a great idea to get the microwavable pads as quick fix once they wake up in pain. Remember that you should just keep it against their legs or arms. But, don’t burn them. The fact is that adults have the higher tolerance to heat.
Massage With Essential Oils
Use essential oils for growing pains to massage your child’s legs and arms. This is considered to be one of the best options you should have to help your child. There are a lot of awesome essential oils you can purchase. In addition, you can also make one yourself.
According to a recent study, there are only 6% of children suffering from growing pains come with the right levels of vitamin D. It’s important to go outside as well as get your daily dose of vitamin D.
This is a great way to keep your mineral levels balanced. In addition, by this way, you can prevent growing pains as well as muscle spasms later. The fact is that most electrolyte beverages sold in the grocery store offer awful ingredients. That’s why we recommend you to choose your own electrolyte beverages. Actually, these electrolyte beverages are tasted far better anyway.
Essential Oils For Growing Pains
Some people want to determine what is in the bottle. But, they don’t have commercially processed products. When it comes to making and choosing your own essential oil remedies for your kid, there are some essential oils you can consider for growing pains. They can be able to help your child.
Lavender Essential Oils
This oil is popular for its sedative effects. It’s not known for only its fragrance. The oil is used to massage your child’s legs and arms. It ensures to ease the pain your child is experiencing.
Chamomile Essential Oils
Chamomile essential oils are great choices for relieving arthritis because of the anti-infection as well as anti-inflammatory effects. More importantly, this essential oil has relaxing and calming properties. They can be able to help those sore muscles.
In order to get rid of your child’s growing pains for good, you should consider using essential oils. It’s best to combine it with a massage, hot compresses, warm baths, and better diet. You need to check with your doctor. This purposes to make sure your child is only having growing pains. You should check any pain in your child to make sure they don’t suffer from any other kind of ailments.